This 4-page printable handout helps adults with brain injury, concussion, executive function challenges, or cognitive fatigue understand the concept of cognitive load and reflect on how it impacts their daily thinking, communication, and functioning.

The first two pages use a relatable backpack analogy to explain the role of working memory and why thinking, communication, or tasks may feel harder under certain conditions. The third page introduces a guided metacognitive reflection, helping clients identify what’s contributing to their load and how they responded. The final page features a visual Cognitive Load Ruler—perfect for quick, in-session check-ins and self-monitoring.
 
This resource includes:
Two educational pages explaining cognitive load and working memory using the backpack metaphor
A metacognitive reflection page to support awareness and self-evaluation
A cognitive load ruler page for real-time use in therapy
 
Ideal for speech-language pathologists, occupational therapists, and other clinicians supporting adults with cognitive-communication or executive function challenges.